Category Archives: Mindfulness

The Financial Times decided to write about “the mind business” (and it’s making me sick)

As soon as I saw the front cover of this weekend’s FT Magazine (which reads “The Mind Business: How Eastern Vision is Changing Western Corporate Life”), I put aside all other newspapers, and sat to read the article, expecting lots of things–but not what I found.

The article focuses mainly on the experience of General Mills (the company behind brands like Haagen-Dazs, Cheerios, and Betty Crocker, among many others)  with mindfulness and yoga in the workplace. Leaving aside how we feel about big food companies, the article presents the goal of the now 7-year project (known as Mindful Leadership) as quite shallow: “The idea is that calmer workers will be less stressed, more productive and even become better leaders, therefore benefitting the entire organization.” [My mindfulness practice helps me with stress, but the main point is becoming a more present and aware person in every aspect of my life, not  a more productive employee.] The same lack of depth in the way mindfulness is approached is seen on another paragraph where William George, a board member of Goldman Sachs is presented as a meditator since 1974 (as an aside, if you have a meditation practice could you stomach working for GS???).  According to him: “The main business case for meditation is that if you’re fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people”, he tells the FT reporter.

Don’t get me wrong. It’s great that companies are offering their employees the chance to do yoga and have a mindfulness practice. What worries me is the fact that these practices are simply framed as a gateway to greater productivity, rather than as a means to overall well-being and spiritual development.

The article also mentions how General Mills has started to conduct research into the outcomes of the program, saying, for example, that after one of the 7-week courses they offer “83 per cent of participants said they were ‘taking time each day to optimise my personal productivity.'” Am I the only one who is troubled by the fact that mindfulness is being used to make employees work as better oiled machines?

To finish, the FT says Ms. Marturano  (one of the people who spearheaded the Mindful Leadership program at GM) “is not troubled by any apparent contradiction around using compassion to breed better capitalist.”

Absent from the article is any mention of whether mindfulness in the workplace can lead to grater corporate social responsibility, changes in business models, or investment decisions.  Yoga and meditation are spiritual practices that can help us become more whole and wise individuals, and maybe–after a lifetime of practice–lead to a glimpse of  enlightenment. Seeing them used as the FT describes is deeply troubling.

This is a long way away from the teachings of the  Buddha and the yoga sutras of Patanjali.

Do you keep up your mindfulness practice when you’re feeling poorly?

Quick question for my fellow mindfulness practitioners: do you keep up your practice when you feel kind of sick? My nose looks and feels like a potato, I can’t stop sneezing and have a splitting headache. I skipped my practice yesterday because I was running a fever and with a foggy head I found it impossible to focus… Any ideas???

MBSR — Finished the 8-week course and keeping up the practice!

 

It’s been a while since I posted about how the course was going. I went on vacation, when I came back my computer died, and then I had ten days at home without Internet, so I am still catching up with things I need to do.

I finished the course, and have continued with a daily mindfulness practice. I haven’t been able to let go of the CDs, though. I am yet to see how it feels to go for the 40-minute sitting without listening to Kabat-Zinn’s guidance. I’ve been doing a mix of sittings and body scans. I haven’t done the yoga practice Kabat-Zinn offers in the CDs (as I do a lot of yoga already), or the walking meditation.

Some days the sitting feels great, and some days it’s truly challenging (with my mind going in all directions). But I’m very happy I’ve done this, and I am committed to sticking with it. The more time goes by, the easier it’s become to dedicate it the daily time. I have also started cutting myself some slack: if I am travelling, I will do the sitting on the plane (knowing that it has added difficulties, given the noise and movement around you), rather than wating till I arrive at my destination, as I was doing at the beginning.

How about those who have finished the course a while ago? Have you managed to keep it up? I’d love to know what the experience has been for other people.

MBSR — Weeks 5 & 6 + food for thought

Week 5 ended uneventfully, with a mix of 39′ sittings and body scans.
 
Week 6
Days 1 and 2:
-39′ sittings with Kabat-Zinn’s CD. My legs go to sleep, but have been managing to stay put without shifting until the end of the practice. I guess it’s good training staying with something uncomfortable and with a bit of pain, as I typically move away immediately  from anything that causes me discomfort. 
 
Day 3:
-Used my meditation bench for the 39′ sitting today. With the bench I feel no pain and my legs don’t go to sleep, but (oddly) I find it harder to focus–my mind seems to go all over the place. Conversely, when I sit cross-legged and I feel some pain and my legs give me trouble, the only way of staying put is to intently focus on my breathing, the sounds (and silence), or the sensations in my body. Strange… some discomfort seems to be conducive to a more mindful sitting (I will continue exploring this). And here is where things get interesting… can this be the case also in life? If we let them, can the difficulties we face sharpen our awareness? Make us more mindful?  This would certainly mean looking at things in a whole new light–of course, this is easier said than done!!!   
 
 

What has yoga done for you?

Yoga has also allowed me to see things from a different perspective

My yoga practice has given me many things. On the physical level, it has allowed me to more fully inhabit my body. From being a couch potato, I’ve become someone who looks forward to exercise, and who is willing to go outside her comfort zone to try new things (horse-back riding lessons are my latest adventure). I am stronger, and I can feel it. I have also become more flexible. [And these two last things apply both to body and mind.]

My yoga practice led me to enrolling in–and completing–a yoga teacher training that would open up many new doors for me (including mindfulness meditation, one of the most significant practices in my life). In all, I am a happier, kinder, and more self-assured woman.

What has yoga done for you? What keeps you going back to the mat? Why would you recommend it to others?

MBSR — Week 5 (days 3-4)

This is the latest report of my journey with Jon Kabat-Zinn‘s mindfulness-based stress reduction (MBSR) program, as outlined in Full Catastrophe Living.
 
Day 3: 
-Yes! Managed to sit through Kabat-Zinn’s 39-minute sitting practice CD without shifting. It wasn’t easy, and I am so happy I did it!!! I got very anxious about the prospect of sitting for so long, and got random itches and pains, but I guess it was just my mind freaking out about committing to what is (for me) such a lengthy sit. Let’s see how it goes tomorrow…
 
Day 4:
-Again, Kabat-Zinn’s 39-minute sitting practice CD without shifting. Mouch more relaxed this time, even though my legs went to sleep, and I couldn’t feel them. Yesterday, I had used my meditation bench; today I sat on the floor with my hips raised on folded blankets. I think it’s worthwhile for me to explore different sitting positions at this point. I CAN’T BELIEVE I’M ABLE TO DO THIS!
 

 
 
 

MBSR — Week 5 is here!

Big day today, as the start of week 5 means this week I’ll be doing sittings of up to 45 minutes at a time. We’ll see how it goes!
 
Day 1:
-As I couldn’t complete the 45′ in one go (I stopped after 25′ in the afternoon), I decided to sit for 20′ in the evening to complete the daily 45′. 
 
Day 2:
-Did the body scan in the afternoon,  but was asleep even before I finished the left leg! So, I decided to sit in the evening: the plan was to do 30′ with no shifting. Internal dialogue during the sitting went something like this:
-I wish the alarm would go off already.
-You can do this; if you sit for 20′, you can sit for 30′.
-I’M BORED. When will the 30′ end???
-Me to my mind: Enough. I can do this. Give it your best shot to try to make me stop [random itching had already started]; I’m not moving from here until I am done.  I CAN DO THIS.
-I’m bored. 
-It doesn’t matter if you’re bored, you’re staying here, and you are not shifting your position or scratching. Go back to your breath. 
-Alarm went off! I did it!!!!
  
Aside

  In case you haven’t seen my previous posts, this is the report of my journey with  Jon Kabat-Zinn‘s mindfulness-based stress reduction (MBSR) program, as outlined in Full Catastrophe Living.   Day 5:  -Yummy body scan early afternoon. I dozed off several times (which … Continue reading

MBSR — 4th week!

This is the report of my fourth week following Jon Kabat-Zinn‘s mindfulness-based stress reduction (MBSR) program, as outlined in Full Catastrophe Living.

Day 1:
-20′ sitting in the afternoon. Yummy sitting having taking an amazing yoga class this morning.
-Did Kabat-Zinn’s yoga practice in the evening. 
 
Day 2:
-My  sitting practice is becoming a cherished space, a refuge of sorts. 
-Body scan last night before going to sleep. I am no longer dozing off during it.
 
Day 3:
-Note to self: 20′ sitting immediately after eating an entire pizza is not a good idea. Felt sleepy and it was hard to focus.  
-I could still feel the effects of having eaten so much today during the body scan. Total lack of focus and very chatty mind. Quinoa salad for lunch tomorrow!
 
Day 4:
Not very good day for mindfulness. Went for my physical in the morning and found out that I have hypothyroidism. I know it’s not a big deal, but I felt bummed for the rest of the day. Will start taking the appropriate medication tomorrow. I guess what upset me was the realization that even if you lead a super healthy life, your body can act up. [I know, it must sound like I have serious control issues admitting that.] I ended up doing the 20′ sitting in the afternoon, and then at night (with total monkey mind both times).
 
More to come soon!
 
 
 

MBSR — 3rd week (days 5 to 7)

This is the report of days 5 to 7  of my third week following Jon Kabat-Zinn‘s mindfulness-based stress reduction (MBSR) program, as outlined in Full Catastrophe Living
 
Here we go!
 
Day 5:
-Did the first yoga practice in Kabat-Zinn’s CD this morning. It feels great to do yoga with so much attention to what’s going on in my body.
-15′ sitting in the evening.
 
Day 6:
-Eventful body scan. I must have overdone it with the caffeine today, because I started feeling very nauseous half-way through. I had to stop.
-Uneventful 15′ sitting in the evening.  
 
Day 7:
-15′ minute sitting in the afternoon. 
-Very relaxing body scan in the evening. 
 
Looking forward to starting week 4!!!